In April, I am learning about the third chakra, Manipura. In the Sanskrit language it means “lustrous gem.” In Western practice it is...

It’s finally here! I’ve posted my first video on YouTube. Yes, I have a YouTube channel. But first a story. Last week, I did a short post...

This week we look at two more aspects of Svadhisthana chakra, pleasure and creativity. I think they go together; pleasure invites...

I want to take a step back this week. To enhance my learning about the chakras, I signed up for an online course from...

Because of its connection to the water element, it makes sense that emotions are an aspect of Svadhisthana, the sacral chakra. Like...

Last month, we learned about Muladhara, the root chakra, which was about stability, grounding and connecting with the Earth element. This...

Pran mudra is another mudra or hand gesture you can use to stimulate the root chakra. In this mudra simply touch the tip of the thumb to...

“The Healing Journey” was inspired by the idea of the connection between the chakras, yoga, mudras, breathwork, ayurveda, and meditation....

During the yoga sequence I shared last week I said I would share my first experience with grounding in my blog. So, here goes! My first...

Before we begin our exploration of the root chakra, I’d like to build a picture in your mind to help you envision the chakra system and...

Two weeks ago, I asked you to consider why one might embark upon a journey of exploration into something like the chakra system. Have you...

With Love & Gratitude,

And why it matters... An important part of The Healing Journey is becoming more self-aware. We will begin the journey by trying to notice...

So, I’ve been thinking about this whole idea of The Healing Journey and found myself wondering, “Why? Why would I or anyone else want to...

Since I began My Self-Love Journey last year, something that has been bothering me. I’ve been writing as “Vintage Yoga” but there hasn’t...